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How long to cook salmon at 400 F?

How long to cook salmon at 400 F?
How-To / Food

    How to bake salmon at 400 F?

    Near 30 minutes to complete
    Delicious and healthy baked salmon
    Rating: 5 out of 5 based on 2 ratings

    Prepare food

    Pay special attention to the choice of fish. The priority, of course, is chilled salmon. Frozen fish has much fewer nutrients. You also need to know how to properly defrost fish: after freezing, put it in the refrigerator for 6–8 hours and only then completely thaw at room temperature.

    Prepare food


    • Salmon 300 gr;
    • Soy sauce 2 tablespoons;
    • Vegetable oil 2 tablespoons;
    • Lemons 1 pc.

    Wash the fish

    Wash the fish well and pat dry. I have a salmon steak, but it can be just a fish fillet.

    Wash the fish

    Pour sauce over fish

    Pour soy sauce over the fish. Pay special attention to the choice of soy sauce. Now in stores there are many cheap fakes of this product.

    Choose naturally fermented soy sauce. Even better if it is soy sauce, which is recommended for marinade.

    Pour sauce over fish

    Pour lemon juice over fish

    From the lemon, we only need juice, so you can take ready-made factory-made lemon juice. If you squeeze juice directly from a lemon, pre-wash it with very hot water – so the lemon will give more juice. Pour the juice over the fish, while using a small strainer so that the bones do not fall on it.

    Pour lemon juice over fish

    Marinating the fish

    Drizzle the fish with vegetable oil. It can be any vegetable of your choice. I have sesame oil – it's perfect for marinades.

    Furthermore, at this stage, you can add some of your favorite herbs or seasonings to the fish: allspice, oregano, garlic powder. In my opinion, such a noble fish as salmon does not need many seasonings.

    Marinating the fish

    Let the fish marinate

    Leave the fish to marinate for 20–30 minutes.

    About the salt: I did not salt the fish, since soy sauce is already quite salty. But in this matter, be guided by your taste.

    Let the fish marinate

    We bake fish

    Place the fish in an ovenproof dish. Bake in a preheated oven at 400 degrees for about 17 – 18 minutes. Focus on the size of your fish. For a more delicate texture of the fish, I advise you to cover the top of the form with foil.

    We bake fish


    Delicious and tender salmon is ready. Serve hot with fresh or roasted vegetables. Enjoy your meal!

    When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, and otherwise you risk over salting.


    Tips on how to cook delicious salmon

    Salmon in the oven – tasty, satisfying and healthy, yet an easy-to-prepare dish. The beauty of the dish is that the minimum amount of time is spent on preliminary cutting and processing of the carcass. And if you buy ready-made steaks, then you don’t need to do anything with them at all.


    • How to fillet a whole fish? Remove the tail, head, and fins. Cut the carcass along the ridge to the spine. Turn over onto the side. With a sharp knife, cut the meat from the spinal bone. Turn the carcass over and cut the fillet on the other side. Clean the inside, removing the black film, as it is bitter and will spoil the taste. Rinse and be sure to dry well.
    • Firstly. Attention should be paid to the correct choice of salmon because the taste of the finished dish directly depends on the choice of the main ingredient. The most ideal option is a chilled carcass. It has a wonderful taste and is very useful. When buying, be sure to smell the carcass, the aroma should be fishy, not putrid. The color of the meat should be saturated, but not much: a pale carcass is stale, too bright – with dyes.
    • If the fish is frozen, then it should be properly thawed. So that it thaws and does not spread, it must be kept on the bottom shelf of the refrigerator. It is easier to do this at night, then in the morning it will be possible to cook it. It is not recommended to defrost fish in water because it will look untidy and lose its taste. Furthermore, do not defrost salmon at room temperature, especially in summer. Pathogenic bacteria quickly form in it, which will become hazardous to health. And if the carcass is slightly frostbitten, and there is no thick layer of ice, then it can be cooked without defrosting at all. Exposure to high temperature will quickly defrost it, but in this case, more time should be laid for its preparation.
    • Fish storage. If it is not possible to immediately cook fresh fish, then after purchase, be sure to wash it, remove the insides from the carcass, dry it, put it in a glass container and send it to the refrigerator. So, the fish can be stored for no more than 3 days. For longer storage, keep it in the freezer or wrap in foil and store in the refrigerator in a glass container for up to 5 days.
    • Cut. If the carcass needs to be cut, then it is convenient to do this when it is not completely defrosted. Therefore, try to clean it before the fish becomes soft. Wash salmon only in cold water, so as not to spoil the taste, not deprive of taste and juiciness. After washing, the seafood must be blotted dry with a napkin.
    Tips on how to cook delicious salmon

    Rules for cooking salmon in the oven

    There is probably no nobler dish than salmon. Red fish is renowned for its health benefits, bright and fresh taste. It contains pure protein and natural fat, at the same time, unnecessary carbohydrates are completely absent. Fish is cooked in different ways, but one of the best ways is baking in the oven. Then the dish will be less high-calorie, not so fatty, dietary, and light.


    1. Make a marinade. For additional taste of fish, you can make some kind of marinade. Salmon absorbs flavors quite well, and many flavors go well with it. For example, olive oil, lemon juice, salt, pepper, mustard, fish seasoning, etc. can be used as a marinade. Soy sauce is also often poured into the marinade. In addition, the steak is even simply rubbed with salt and pepper and sprinkled with lemon/orange juice.
    2. Preliminary preparation of products. If the fish will be baked with mushrooms or vegetables, then additional products are pre-prepared. Mushrooms and onions are chopped and fried. But tomatoes are usually cut into thin rings and spread fresh on top of salmon.
    3. How to cook a stack of salmon? The best way to cook a steak is to bake it in the oven in foil. This method preserves nutrients, and the fish is tender and juicy. In order for the steak to be golden and crispy, it must first be fried in a pan on one side. Then, when baking in the oven, the cooking time is significantly reduced. You can also bake the fish half the time in closed foil, and after unrolling: the steak will turn out a little rosier.
    4. Easiest way. The easiest way to cook salmon is to marinate it for 30 minutes in the marinade and bake it in the oven in foil. It is prepared quickly – 15–25 minutes. In this case, it will be almost impossible to spoil the fish. As a side dish for steak, you can boil tender potatoes, bake broccoli, blanch green beans, chop vegetable salad, etc.
    Rules for cooking salmon in the oven

    How long to bake salmon?

    We can safely say that salmon is one of the most popular fish in the world. This fish with delicious meat is rich in omega 3 fatty acids, as well as other valuable substances. In addition, salmon has an exceptional taste and, for this reason, is widely used in cooking.


    Salmon can be eaten in a variety of ways. Baked salmon, marinated salmon, smoked salmon, fried salmon, and even raw salmon in the form of sushi or sashimi are delicious.

    Another advantage of salmon is its quick cooking, which makes it possible even for novice cooks to prepare a delicious salmon dish. Cooking baked salmon is quick and easy, and the result is always better than expected.

    The baking time of salmon depends on many factors, such as the shape of the fish, on its density, fat content, etc. As a rule, salmon should not be cooked too long, as the meat will become too dry.

    It is recommended to measure the whole fish or broken, in the widest part – this way you can accurately determine the time for baking salmon. It is necessary to consider 5–8 minutes of baking for each centimeter. Thus, it becomes clear that salmon chops should be baked for about 15–20 minutes in an oven preheated to 360–400 degrees, and the whole salmon should be baked for 40–50 minutes so that the fish is baked well.

    It's important to say that the taste and aroma of salmon does not tolerate hot or sweet seasonings, as well as ketchup or cheese before baking. Salmon will turn into a culinary masterpiece with just a few drops of lemon juice and olive oil, as well as a pinch of black pepper.

    Salmon: benefits and harms to the body

    Salmon is a healthy and tasty fish. But few people know that salmon meat is not necessarily red. Let's figure out who belongs to salmon and how to choose the best fish.

    The history of salmon in nutrition

    Salmon is commonly called “red fish” for the color of the meat. But salmon, pink salmon, trout are also red. Are they salmon? We learn who is who.

    Salmon in cooking

    There are two kinds of salmon: Pacific and real. Pacific salmon live in salt water, only once in a lifetime they spawn in fresh rivers. This fish is considered the most useful.

    Real or noble salmon are rarely found in the wild. They are grown on farms, in lakes and seas, fed with special feed. Noble salmon include salmon (Atlantic salmon) and trout. Trout also combines several species of freshwater salmon. Often they are confused with salmon because their meat is really similar in appearance. But trout is less fat and more delicate in taste.

    Thus, salmon is the collective name for salmon fish, which includes many types. They can be both inhabitants of the oceans and freshwater, have different taste qualities. Not all of them have red meat – for example, whitefish and whitefish are white, but they also belong to salmon.

    Composition and calorie content of salmon

    Energy Value Number
    Calorie 155 kcal
    Squirrels 18 grams
    Fats 8 grams
    Carbs 3 grams
    Dietary fiber 0 grams
    Water 71 grams
    Acids Omega-3; Omega-6
    Vitamins A, B1, B2, C, D, E and PP

    Benefits of salmon

    All salmon fish are high in protein, fat content varies, but usually salmon is not too fat.

    Salmon contains important polyunsaturated acids: Omega-3 and Omega-6. They are necessary for the elasticity and health of the skin and hair. Furthermore, acids help the vessels to be stronger. With a lack of these substances, the hair becomes dull, brittle, the skin dries. To avoid this, it is recommended to eat fish a couple of times a week.

    Salmon is also useful for improving general blood circulation. B vitamins, as well as nicotine acid, reduce the level of “bad” cholesterol and expand small capillaries. Studies indicate that the fatty acids found in salmon affect brain cells. They reduce problems with concentration, attention, memory. An experiment conducted on mice also showed an extension of life span. The animals were fed a diet rich in Omega-3.

    Salmon holds the record for the content of phosphorus and potassium.

    Harmful of salmon

    A large part of the fish on the shelves is grown in captivity. She is often fed antibiotics, hormones to make it grow faster and be fatter. This can be dangerous, especially for pregnant women and children.

    Salmon is good

    It's important to say that the taste and aroma of salmon does not tolerate hot or sweet seasonings, as well as ketchup or cheese before baking. Salmon will turn into a culinary masterpiece with just a few drops of lemon juice and olive oil, as well as a pinch of black pepper.

    You should be careful when eating raw salmon, as there may be helminths that settle in the small intestine. Pre-freezing to -35 degrees Celsius or cooking fish to an internal temperature of +63 degrees Celsius (checked with a food thermometer) will help correct the situation. This will kill the parasites.

    Smoked salmon is not useful due to the formation of carcinogens during smoking. Furthermore, smoked foods are especially harmful for diseases of the stomach, liver and biliary tract.

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