How many calories is water and other drinks?

Water is a clear liquid, almost colorless and odorless. Water is hydrogen oxide, H2O, a chemical compound of two gases: very light hydrogen and heavier oxygen. In the solid state, water is called ice or snow, and in the gaseous state, water vapor.

Drinking water is water that is intended for consumption by humans and other creatures. Water that does not harm human health is called drinking water or unpolluted water, in order for the water to meet sanitary and epidemiological standards, it is purified or, as they often say, “prepared” using water treatment plants.

Mineral water differs from other types of bottled water in the relative amount and constant level of elements in the source.

How many calories is drinking water?

Every day, a person drinks about 2 liters of water. It is she who controls body temperature, helps fight thirst and has a beneficial effect on the body as a whole. However, few people know how many calories are in drinking water. The calorie content of a liquid directly depends on its type (regular, non-carbonated mineral and with gas).

How many calories in ordinary drinking water?

A person needs to drink 1.5-2 liters per day. Based on this, dieters are wondering: How many calories are in a glass of drinking water? The answer will surprise many – 0 kcal. The reason for this is the absence of fats, proteins, and carbohydrates in it. Thanks to this, the calorie content of ordinary water is 0 kcal.

It is worth noting that as soon as you add tea or coffee to water, its calorie content will increase. In the first case, it will be 14 kcal, and in the second – 10 kcal.

How many calories is mineral water without gas?

Mineral water is the most useful liquid for the human body.

It contains a number of useful trace elements:

• Proteins – 0.1 g;
• Fats – 0.1 gr;
• Carbohydrates – 10 gr.

Despite the high content of micro elements valuable for the body, the calorie content of non-carbonated mineral water is 0 kcal. It also contains no proteins, fats, or carbohydrates. It is scientifically proven that it is calories that are the fuel for the body. Despite this, the mineral water stimulates the tone and awakens the body. Leading doctors recommend drinking a glass of non-carbonated liquid 5–10 minutes after waking up. It will not only help you wake up, but also saturate the body with useful substances.

How many calories are in sparkling mineral water?

It should be noted right away that carbonated water is not suitable for people who want to lose weight. The reason for this is the presence of carbon dioxide in its composition. It delays the process of digestion of food and causes increased gas formation, as well as bloating.

This mineral contains:

• Proteins – 0.1 g;
• Fats – 0.1 gr;
• Carbohydrates – 10 gr.

Based on the PFC ratio, the average calorie content of soda water is 40 kcal.

It is worth noting that the calorie content of mineral water must be indicated on the label. If you follow the figure, it is recommended to study not only the composition of the liquid, but the ratio is PFC.

Number of calories in water with honey

But as soon as you put a spoonful of honey in a glass of water, the situation will change dramatically – the calorie content will increase to 35 kcal! That is how many calories are contained in one teaspoon of this valuable product.

Number of calories in water with sugar

The calorie content in such a drink is, of course, less than in the previous one, after all, one teaspoon of sugar contains an average of 20-28 kcal. And the sweeter the water, the more calories it has.

Number of calories in lemon water

The number of calories in such a drink directly depends on the amount of lemon in it. Our body will not even notice a small slice, since it is only 1-2 kcal. But in general, how much of these citrus do not put in a glass – the energy value of such a drink will still be extremely modest.

Number of calories in tea and coffee

A tea bag in a cup or a spoonful of coffee will not significantly increase the calorie content of plain water. In the first case, it will change to 5 kcal (if we are talking about hibiscus). Green and black tea without sugar is only 1 kcal, instant coffee is twice as much.

Sweet teas, fruit drinks and flavored mineral waters are strictly contraindicated for those who want to lose weight because this is a whole storehouse of calories! So, in just 100 grams of “Coca-Cola” contains 45 calories, “Sprite” and “Fanta” a little less – 40 kcal. Now imagine how many calories are in a full bottle!

Composition and useful properties of water

In natural conditions, water always contains dissolved substances (gases, salts). All plants and animals contain water, a person also consists of 70% water.

Harmful of water

Water can harm? Yes. If it is a highly carbonated, overly sweet or unfiltered liquid. It is highly undesirable to drink ice water. Contrary to beliefs that will help burn calories – this is not so. Using such a liquid, you can easily earn a sore throat, but the cherished “90-60-90” is unlikely. Therefore, exclude high-calorie foods from your diet and drink only purified water. It will definitely not harm your figure!